Thanks for answering.
In general, if you know what you are doing, the 800 MHz vco approach should be better.
So might be possible the overall phase noise of the 3200 MHz PLL to be 6dB better than 800 MHz PLL.
Uuum, different opinions between biff44 and vfone.
My opinion is that both 800MHz and 3200MHz PLL give same in-band phase noise regarding fout=100MHz if PLL synthesizer is Integer-N.
However I expect 3200MHz PLL show better in-band phase noise if PLL synthesizer is Fractional-N.
And 3200MHz PLL has advantage about occupied area for loop filter, if charge pump current value is same.
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Lpll=Ndiv^2 * Lref
Lout=Lpll / Nout^2=(Ndiv/Nout)^2 * Lref
Lpll : in-band phase noise of PLL
Lref : in-band phase noise of reference clock, feedback divider and PFD.
Lout : in-band phase noise of fout=100MHz
(1) Ndiv=32, Nout=8, Ndiv/Nout=4
(2) Ndiv=128, Nout=32, Ndiv/Nout=4