You may see first part of this
https://www.edaboard.com/threads/232191/#post990303
---------- Post added at 01:13 ---------- Previous post was at 00:41 ----------
If your current need is between 200mA and 350mA
Your voltage drop across series resistance is 29Volt
Zener diode current 5mA(min)
Series resistance should be 75.32ohm(calculated value)
Power dissipation will be 1.48 W(calculated)
As far as I recall the nearest available rating above the calculated value is 5W