For decoupling, its the impedance of the capacitor at the working frequency that is important. If you only look at the capacitive reactance, theory says that a 1 MF is good for any frequency about 50 KHZ, the problem is that with the 1 MF, you get some series inductance which rises with frequency so that, at say 2 MHZ, the "capacitor" starts behaving like a low value inductor. You get this effect with all capacitors. The best RF decoupling capacitors are ceramic disc caps with virtually zero length leads. the value is not that importent (100 PF -> 10 NF) but its construction is, i.e. it must have very low internal inductance. Years ago I read an article where someone was cutting the capacitor leads to a certain length, so the lead inductance resonated with the capacitor to provide a really low impedance to the frequency of interest.
In answer to your question, for your Vcc, I would solder a 1NF across the feed through to a solder tag under its mounting thread and a 10 MF to a convenient earth. The VFO voltage control lead might need something like this but without the 10 MF. As an experiment, you could try putting an aerial (connect a piece of wire 3" long) on the control line and see if the performance gets even worse - just to see how touchy it is.
Frank