Hi,
There are a lot of those AT dev boards, all slightly different, you do not say which model you have?
Does it come with any tutorial or guides, I assume none or little you can follow ?
You first need to create or get your .hex file from your own program code or an example, say a simple led flasher program.
Then on the PC you start PROGISP and Read in the .hex file, then with the USBISP connected to the PC and Dev board you 'Program' the chip with the code.
Once thats programmed in, you power on your dev board and the program should run, typically a led will flash.
Cannot be any more detailed than that, as you may need to set other parameters in PROGIS, like the Oscillator you are using etc.