Also consider using continuous current mode (CCM). This reduces the amount of current ripple in the output stage. It reduces the intensity of ampere pulses going into the smoothing capacitor.
Discontinuous mode produces greater current ripple. Therefore it causes greater stress on the capacitor.
It may seem desirable to increase the switching frequency. This allows you to reduce the coil and capacitor values, which makes them smaller and less expensive. However it does not strike us as really possible, when looking at a small capacitor, with its thin wire leads, to imagine 4.5 A going back and forth through it thousands of times per second, does it?