Hi,
According datasheet there us a no load supply current of typ 35mA.
This makes 5V x 35mA = 175mW
And the voltage at the load is typ 2.7V with 100Ohms.
This makes a current of 2.7V / 100 Ohms = 27 mA.
And thus a power dissipation of (5 - 2.7) x 27mW = 62mW
A total of about 250mW.
With the "D" package and it's thermal resistance of 171K/W makes a temperature rise of 43K.
With the ambient temperature of 28°C this gives a chip temperature of 71°C.
This is really hot.
If you don't want it that hot, then use another chip, or use a heatsink.
Klaus