About PLL vco gain
To: xwcwc1234
For RF type of oscillator, you can design the VCO such that there is a bank of capacitors that allowed you to switch to different frequency band. By switching one bank, you can switch a fixed frequency. Whereas, there is another main tuning capacitor for your PLL to tune, which can be design a low KVCO gain. A good reference is a paper by A.A Abidi, "RF-CMOS Oscillators with switched Tuning", Custom IC Conf, 1998.
For ICO design, you can introduce a additional current steering method to increase or decrease a fixed amount of current to switch to different band in the ICO design.
Hope the above information help.