Re: Pros & cons of fixed resistor variable VDC bench supply/Op Amp voltage followers?
An op amp plus a power transistor can certainly be used for a bench supply but IC linear regulators, like the common LM317, are simpler to use and typically have a built-in voltage reference, current limit, and over-temperature protection, so that would be my first choice.
The LM317 can have a continuously adjustable voltage output using a pot, or fixed outputs using fixed resistors selected by a rotary switch in the voltage sense (ADJ) loop. (A good option might be to have the switch select a pot for an adjustable output and select fixed resistors for say 3.3V, 5V, and 15V.)
You only need to add a power transistor around an LM317 if you need more than 1.5A, which is usually more than adequate for typical electronic projects.
One important factor when building a linear regulator is the power dissipated in the series linear regulator element, which equals the output current times the difference between the input and output voltages.
This can require a fairly large heat-sink for large currents and low output voltages.
For higher power levels you might consider a fan cooled heat-sink such as those used for PC CPUs.