In the 1st one if you resolve the forces along and perpendicular to AB, the 3N force will cancel by the 2N compnents along AB. All that will be left would be 2 components of the 2, 2N forces perpendicular to AB, in opposite directions. So the couple moment would be 2N*Sin(Angle); * 6m = 2N*sqrt(7)/4*6m = 3sqrt(7) Nm
For the second one resolve the weight from the centre of gravity along and perpendicular to the rod. Now the reaction along the rod will be mgcos(30) = 4g sqrt(3)/2, directed away from A
Now write the equation for all the perpendicular forces, i.e. F + Rp = mg Sin(30)
Also take moments about A, we have:
F*L = mg Sin(30) *L/2
therefore F = 4g Sin(30)/2 = g
now solve for Rp:
Rp = 4g sin(30)-F = 2g -g = g (same direction as F)