AC resistance is small signal resistance, or to be more exact, small signal impedance.
If you want to find rout across your range, then you sweep vout and use either method 1 or 3.
Method 2 gives you a quick and dirty method to estimate rout with only 2 simulations, provided you can ensure that the output remains in saturation throughout the vout range. Furthermore, method 2 is probably the better method to characterize the actual silicon to correlate with simulations.