Optimal switching frequency is somewhat hard to pin down. It depends on the motor winding inductance, your desired control bandwidth, power level... you should make a design where operating frequency is an easily tunable parameter, so you can experiment with it.
For switching losses, most power IGBTs and MOSFETs will specify rise and fall times (for a given test setup). They will also usually define the switching energy losses under some test setup. Look for plots of Eon/Eoff vs collector current, collector voltage, gate resistance, etc. You should use those to get an idea of what your switching losses will be.