There is no 'easy to understand' design material for dielectric resonator filters. At the frequencies you are looking at you will need a coaxial resonator filter so search for coaxial dielectric resonator filter design', or just 'dielectric resonator filter design' . and see what turns up. The fiter will still be large and probably at the limit of what can be made. The lowest I have seen these filters used is around 400MHz. They are difficult to make unles you have the equipment to do it. The reosonators have to be cut to the correct length and that needs to be done carefully using a high speed saw or the material will develop micro cracks and the Q will be severly degraded. The coupling is often apperture coupling between the resonator cavities; this requires the removal of the outer plating from the resonator material, again not an easy task to get right without the right equipment.
This type of filter in my experience is best left to a specialist manufacturer. Specify the filter and fit it into your design.
Small size, high Q, low frequency and easy are not compatible parameters.