1.
I suppose you wish to eliminate the unwanted oscillations?
These are likely to happen when resistor values are low, allowing excessive current flow. That is, if the components will provide it.
If they won't allow it, then it may pull down volt levels on certain components.
In turn this changes some other behavior, which the oscillator tries to compensate for, etc...
The result is unwanted oscillations.
2.
The large phase modulation (I think that is what you mean by PM) occurs on a capacitor in combination with a low resistance.
To solve these problems, it might help to increase some or all resistor values, and reduce capacitor values. It is possible to do this while maintaining a desired frequency of oscillation.