As a general rule...
Select L and C values so that their reactive impedance is about the same as impedance of your load. Another way of saying this is, they must not seriously restrict current, at your operating frequency.
Regarding the inductor...
The greater the Henry value, the greater the reactive impedance, and the more an inductor impedes current flow. Therefore you should make the inductor small enough to permit your required current, at the operating frequency.
Its reactive impedance at a given frequency is calculated as:
X_L = 2 Pi f L
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Its ohmic resistance must not be too great either. This is the value you measure with an ordinary VOM.
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Regarding the capacitor...
The smaller the Farad value, the greater its reactive impedance, and the more it impedes current flow.
Capacitive impedance formula:
X_C = 1 / (2 Pi f C)
Therefore the Farad value must be high enough to pass the desired amount of current, at your operating frequency.
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The above is only a general rule.
It would help for you to run simulations, to demonstrate the waveforms in your circuit. You'll want to see what is the influence of the L and C values.