Hello,
R would be intended Vo/Ie, e. g. 5V / 200 uA = 25 kohm, select 24 kohm.
C is necesarry to achieve stability with photodiode capacitance and isn't very critical could choose e.g. 1 up to 100 nF. Higher values can provide a low pass filter.
Regards,
Frank
P.S.: LM324 would be well fitted, cause input range includes negative supply, also output voltage goes near to V- and could be effectively zero with an additionally load resistor. Would be an issue, if you intend to measure down to zero with unusual high dynamic.