To convert from cartesian to polar coordinates you have change the function as:
f(x,y)dxdy to \[f(\rho\cos\theta,\rho\sin\theta)\rho{d}\rho{d}\theta\]
Now we have calculate the new two intervals. We know
x=\[\rho\cos\theta\]
y=\[\rho\sin\theta\]
then, I suppose [-a,a] is the interval of both iinternal and external integrals then "a" is included in the range, so:
-a<=\[\rho\cos\theta\]<=a
-a<=\[\rho\sin\theta\]<=a
Of course both \[\cos\theta\] and \[\sin\theta\] function goes from -1 to 1 in a 2\[\pi\] period.
The modulus \[\rho\] is a radius in the polar plane, then when \[\rho\]=a we have the maximum extension (+a or -a depending on the quadrant). The minimum extension will be \[\rho\]=0, that is a point, so:
0<=\[\rho\]<=a interval of the external integral
0<=\[\theta\]<=2\[\pi\] interval of the internal integral